Home » The Cyclists Food Guide, 2nd Edition: Fueling for the Distance by Nancy Clark
The Cyclists Food Guide, 2nd Edition: Fueling for the Distance Nancy Clark

The Cyclists Food Guide, 2nd Edition: Fueling for the Distance

Nancy Clark

Published
ISBN : 9780971891128
Paperback
202 pages
Enter the sum

 About the Book 

Clark and Hegmann write this book from their passion for teaching both novice and seasoned cyclists how to fuel their bodies to enhance performance. They combine their cycling experience and professional expertise to teach you what, when, and how toMoreClark and Hegmann write this book from their passion for teaching both novice and seasoned cyclists how to fuel their bodies to enhance performance. They combine their cycling experience and professional expertise to teach you what, when, and how to eat for good health, high energy, strength, and stamina. Whatever your cycling endeavors—recreational riding, touring, racing, or randonneuring—youll learn what you need to know for optimal fueling so you can improve your riding, enhance your enjoyment on the bike, and reach your goals.